Back

BL 40 ยท Weizhong

Knee โ€” acupressure self-care

Indications

Back pain, Acute back spasm, Heat

How to Press

Press the center of the back of the knee, gentle.

Duration: 1โ€“2 min

Anatomical Location

Knee, midpoint of popliteal crease

Needling depth (for reference): 0.5โ€“1 cun, or prick to bleed

Press-Hold Timer

1:30ready

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